¿Qué es bueno para la ansiedad? | Cómo combatir los ataques de ansiedad o pánico.
En Ecuador en los últimos meses se ha incrementado la búsqueda de la palabra ansiedad en Google, en este artículo hay cinco consejos recomendados para combatir un ataque de ansiedad o pánico propio, o que está sufriendo otra persona.Primer Consejo Controlar la Respiración
La ansiedad se activa el sistema nervioso autónomo que prepara al cuerpo para la acción, creando adrenalina y noradrenalina, se dilata la pupila para tener mayor agudeza visual, aumenta la presión sanguínea para llevar más rápidamente la sangre a los músculos y aumenta también la tasa respiratoria para generar más oxígeno en sangre, por qué es el combustible del organismo, toda esta activación física se puede combatir con una buena respiración diafragmática lenta y profunda.
Segundo consejo es sustituir los pensamientos irracionales negativos por otras
Sustituir los pensamientos irracionales negativos por otras más ajustados a la realidad hay personas que cuando están teniendo un ataque de ansiedad piensan que están teniendo un infarto o que incluso están perdiendo la cabeza en estos momentos si fuera posible habría que escribir estas frases y revisarlas convirtiéndolas en preguntas por ejemplo realmente estoy perdiendo la cabeza me voy a morir.
El tercer consejo es darse autoinstrucciones claras y positivas y racionales
Por ejemplo estoy bien o si fuera otra persona, “estás bien” o “respira lentamente y tranquilízate” esto es sólo ansiedad.
El cuarto consejo es tratar de parar la respuestas de evitación y huida
Solemos responder ante la ansiedad como lo haríamos con un peligro real es decir corriendo huyendo escapando estoy que pararlo porque si no nos limitaremos cada vez más en nuestro día a día ya que solemos tender a evitar situaciones donde hayamos tenido la ataque de ansiedad.
El quinto y último consejo es aceptar la emoción
La ansiedad no es más que un miedo intenso e irracional si nos enfrentamos a él sí le quitamos valor y pensamos que sólo miedo entonces pierde su poder.
Si necesitas más ayuda puedes reservar una cita online con la Dra. Noemí Torres para ayudarte de mejor manera, ya que no es nada fácil en ciertas ocasiones.
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